Tagalia Recipe


5 onions
1 cup oil
1 bulb garlic
500g mince meat
2 tbsp wayka (okra powder)
1/2 cup tomato paste
1 tsp black pepper


Chop onions and fry in oil until crispy and dry.  Blend onion with a little water.  To the remaining oil, add mince meat and fry.  Add 2 cups of water and leave to simmer for 30 minutes.  Add 1/2 cup of tomato paste and simmer for 5 minutes.  Add blended onions and crush garlic with pepper and add to stew.  Add wayka and stir for 2 minutes.

Serve on Aseeda.



After learning to cook Sudanese-style, Mark left Khartoum and paddled 3,000 miles down the River Nile through much of Sudan. Click here to find out about his Nile adventure and read extracts from his book based in The Sudan.



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